How Ilanna Stays Motivated

Meet our Studio Member Ilanna

Our little quiet achiever, Ilanna at Pinnacle Caribbean Park who when chatting to us about her training told us that she didn’t think it was very motivational. Well we beg to differ!

Ilana describes her life as very busy. Juggling full time work as a teacher, her partner studying and working full time as a critical care nurse plus spending lots of time cooking and spending time with family.

“My job is quite demanding and training provides me with an outlet after work each day for my mental and physical health. Training with a group of people and forming connections outside of my familiar circles motivates me as I look forward to seeing them!”

So what does the typical week look like for Ilana?

I always like to start off my week right with a Locker Room class on Monday’s after work. This always starts my week off right.

Wednesdays I attend Body Pump at Scoresby and love the CRX class there on Fridays too.

Saturday I like to take things a little slower with a sleep in and then a Reformer class at Caribbean Park.

Sundays are my rest days where we spend time with family and in the kitchen cooking.

Sometimes it’s hard to get to classes depending on if I get out of work on time but I try to go as much as I can and see it as part of my day. I go straight to the gym from work so I don’t have time to think twice about it. The feeling you get after a workout and the consistency and discipline that comes with going to the gym regularly is also a big driving force.

My biggest motivational factor is knowing the trainers will see you every week (and notice when you aren’t there!) as well as the people you usually train with. It takes me out of my comfort zone and makes me try things I definitely wouldn’t if I was training by myself.

Find out more about our studio membership options.

What is Reformer Pilates?

Have you heard of reformer Pilates but you are actually not sure what it is and why every is talking about it? Even though Reformer Pilates have been around for decades, it a relatively recent addition to a lot of peoples’ health & fitness routines and the buzz word for many given its range of benefits.

Hear from Emma, Pinnacle Wellness founder as she takes you through the different elements of a reformer class and shows how the different elements work together to create the ultimate full body workout.

“Sometimes the reformer can look like a pretty scary contraption, trust me you are not the first person to not know what bit does what!”

So what is the Reformer and how does this add to your workouts?

Adjust Your Resistance
Reformers have different levels of resistance springs, allowing you to adjust your workout to your fitness level or even to how you are feeling on the day!  Remember, more resistance doesn’t necessarily mean a harder workout, you can improve your practice with less resistance but more control.

Extra Support

Technique is so important in Pilates to avoid injury and maximise every exercise. The reformer acts as your support with the ability to utilise the front platform and bar to regain your balance if needed.

Adding a Little Extra with Straps

Just like the springs, the straps are there to add that little extra and can be used in lots of different ways improve your workout from adding more resistance to exercises focussed on balance and breathing.

Add a little more with TRX & Barre

Adding a bit more to your class away from the reformer helps to keep things fun and add that next challenge to your workout. The latest trend on reformer Pilates utilising apparatus like the barre and TRX improves balance and target smaller muscle groups to feel that burn!

“ Our wonderful instructors are on hand to show you step by step and encourage you to start slowing until you start to feel more confident and stronger. You will be a reformer Pilates expert in no time.”

Our latest Reformer Pilates studios is opening in June 2019 at Pinnacle Scoresby & Oakleigh. To find out more about our studio, click here

Love,

Emma Stallworthy xx

Pinnacle Wellness Founder