Health Blog

Alana’s 2018 8WC Journey

Alana’s 2018 8WC Journey

Meet Alana. A young mum of two beautiful girls who has been through her fair share of ups & downs. Her most recent success was taking home the Peo [...]

Macronutrients: What Do I Really Need to Know About Nutrition?

Macronutrients: What Do I Really Need to Know About Nutrition?

With the rise of social media influencers, endless information about nutrition on the internet and misleading marketing, knowing what to eat can be c [...]

Melissa Duncan’s Top Running Tips

Melissa Duncan’s Top Running Tips

With the weather getting better & longer days upon us, it is the start of the running season and the perfect time to hit the pavement. Running is [...]

Women We Love: Team McLennan

Women We Love: Team McLennan

Happy International Women’s Day to each and every Wonder Women! At Pinnacle Health Clubs, Women are always at the front. Not only does our ChicksLif [...]

Our Results

Donna Nicol

Club: Upwey

Donna took out People’s Choice Award at a recent 12 Week Challenge after losing 31cms, 9.8kgs of fat, 6 visceral points, and gaining 1.6kgs of muscle! With the skills she learnt during the challenge Donna shed another 4kgs in the 3 weeks post-challenge.

Success attributed to: 12 Week Challenge, Personal Coaching*

Read her story here

*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and/or muscle gain over an extended period of time.

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