A couple of days ago, a fitness professional was spruiking his “quick fix” Summer Shape Up program on the radio and it got us thinking: “Summer [...]
Pinnacle’s November Ambassador, George (29) has been a much-loved member of Pinnacle Oakleigh for 2 years – almost to the day! When we last wrote [...]
For Andy (32) and Sara (30), this 12 Week Challenge (12WKC) presented an opportunity to draw a line in the sand. “Enough was enough”, says Andy wh [...]
Donna NicolClub: Upwey
Donna took out People’s Choice Award at a recent 12 Week Challenge after losing 31cms, 9.8kgs of fat, 6 visceral points, and gaining 1.6kgs of muscle! With the skills she learnt during the challenge Donna shed another 4kgs in the 3 weeks post-challenge.
Success attributed to: 12 Week Challenge, Personal Coaching*
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and/or muscle gain over an extended period of time.