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With the weather getting better & longer days upon us, it is the start of the running season and the perfect time to hit the pavement. Running is [...]
Donna NicolClub: Upwey
Donna took out People’s Choice Award at a recent 12 Week Challenge after losing 31cms, 9.8kgs of fat, 6 visceral points, and gaining 1.6kgs of muscle! With the skills she learnt during the challenge Donna shed another 4kgs in the 3 weeks post-challenge.
Success attributed to: 12 Week Challenge, Personal Coaching*
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and/or muscle gain over an extended period of time.