8 Week Challenge

For over 5 years, Pinnacle Challenges have transformed people’s lives, and we don’t just say this because it’s what ‘we’ think – our members have seen the changes themselves.

Discover the magic for yourself and register for our Spring 8 Week Challenge and you’ll soon understand why our members come back time and time again.

WHY PINNACLE’S 8 WEEK CHALLENGE WORKS?

Achieve Better Results with  More Support
The more support you have, the more likely you are to keep on track and focus on the goals that will see the biggest results. Your 8 Week Challenge coaches will be by your side through the entire journey. Offering guidance & positive vibes in team training sessions, online, at events and whenever you need it most.

Make Training Fun and More Sustainable
The energetic team sessions help forge powerful relationships.
Your tribe will become a central motivator as you’ll never want to let them down, and vice-versa. The more fun you have in these session, the more likely you are to come  back and keep training after the 8 weeks.

It’s Not Just About The Training
Training is important in transformation, but so is your nutrition. Our nutritionist has built a specific 8 week meal plan and takes you through this in our nutrition workshop where you can ask questions and get educated on healthy eating.

It’s About Making New Friends Too!
Exclusive 8 week challenge events such as bubble soccer & an all fitness levels Fun Run will help keep energy high and make similar minded friends along the journey. For you all to celebrate together at our awards ceremony after the challenge!

Join a dedicated 8 Week Challenge group training session and add a weekly Private Coaching session to take you through the challenge if you need some extra support. Whatever option you choose, you will receive:

  • Exclusive 8WC Training Singlet
  • Personal 8WK Program on innovative FitCoachApp
  • 8 WK Nutritional Plans & Healthy Recipes
  • Online Support Network
  • Before & After Photos
  • Awesome Club vs Club Challenges
  • Before & After Body Composition Scans
  • 24/7 Gym Access (for non-members)

Ready to take on the challenge? Our next challenge starts on 8th October and for the early birds, 50% off the registration fee*.

*for the first 20 sign ups only

Register your interest today!

8 Week Challenge Spring 2018

Leave your details below and we'll be in touch to register you for the 8 Week Challenge, starting 8th October 2018!
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Caribbean Park Wellness

Our second Wellness studio to open, Pinnacle Wellness Caribbean Park is located in a five-star office precinct and delivers all the glamour and good vibes you’d expect!

Classes and timetables at Pinnacle Wellness Caribbean Park have been designed to fit in with the busy lives of our local community and include morning, lunchtime, afternoon and evenings – as well as Saturday morning.

Classes include Reformer Pilates, mat Pilates, a range of Yoga styles and meditation to help you build a strong body, reduce stress and increase energy. A tranquil lounge area with delicious herbal teas is the finishing touch on top of this suburban oasis.

See what’s on offer each day and book your next class HERE

You can also download the Pinnacle Wellness App to make booking quicker and easier.

Upwey Wellness Centre

Our holistic sanctuary located in leafy Upwey flaunts a full Yoga studio and Reformer Pilates space, and offers dedicated instructors and meditation experts to help build strong bodies, reduce stress and increase energy.

Classes include Reformer Pilates, Hot Yoga, Warm Flow Yoga, Vin Yoga, Vinyasa Yoga, Hot Pilates Circuit, Meditation and more! A tranquil lounge area where delicious herbal teas flow freely is the finishing touch on top of this suburban oasis.

See what’s on offer each day and book your next class HERE

You can also download the Pinnacle Wellness App to make booking quicker and easier.

Reformer Pilates

A 50 minute full-body workout that will make you sweat, shake and burn!

Reformer Pilates offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. It’s typically more intense and dynamic than mat based Pilates as it adds resistance to each exercise via the use of springs which form part of the reformer machine – this makes it ideal for building and toning muscles. All of these benefits lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.

Beyond physical fitness, our reformer pilates sessions offer a great environment to recharge the batteries so you’ll be more attentive at work and play!

Reformer Pilates classes are currently available at our Upwey and Caribbean Park Health Clubs.

Wellness Centre

Pinnacle Wellness studios are dedicated spaces located within our Upwey and Caribbean Park clubs.

These gorgeous, private and inviting areas flaunt full Yoga studios and Reformer Pilates spaces, and offer dedicated instructors and meditation experts to help build strong bodies, reduce stress and increase energy. A tranquil lounge area where delicious herbal teas flow freely is the finishing touch!

With so much on offer, we’ve given Pinnacle Wellness it’s own website! See all the classes we run and book yourself in here

Child Minding

Time at the gym isn’t always easy for parents without a babysitter, nanny or stay at home partner. For this reason, we have a fully licensed child minding zone at our Upwey club, managed by qualified room leaders and their assistants. 

Our crèche is open weekday mornings between 9am and 12pm. Bookings are essential as places are limited. To help make it even more convenient for you, online bookings for crèche are available via the link below or the Pinancle Health Club app.


Book now      Download our app

Please note: This service is only available to members and some additional costs may apply.

 

Ladies Only Area

At Pinnacle Health Clubs, our ladies only areas are not just small areas tucked away as a ‘selling point’. They are safe, empowering and supportive zones for women to workout privately and without intimidation.

Body Analyser

Our Inbody scanner uses the latest technology for an effective and non-invasive method of body composition testing. It provides accurate digital body measurements of:

 

Total body fat percentage


Total skeletal muscle mass


Total fat mass


Comparative size of each limb

 


Total body water

 

Visceral fat


Nutritional analysis


Basal metabolic rate


Bone mineral content

 


Leg, trunk, arm measurements and lean mass

This enables an individual to assess their body composition of the trunk, arms and legs. Then, using a unique ID, they can repeat the analysis at any stage and track the changes.

 

Exercise Physiology

Don’t let pain or injury hold you back. Book an appointment with our Exercise Physiologists today!

Pinnacle Health Clubs Exercise Physiologists are degree-qualified Allied Health Professional who specialise in the delivery of exercise for the prevention and management of chronic diseases and injuries. They provide support to people with Diabetes (Type 1 and Type 2), bone, muscle or joint problems, Heart Disease, Obesity, Cancer, Balance issues, Hypertension, Multiple Sclerosis and pain, using clinical exercise.

In your first appointment with a Pinnacle Exercise Physiologists they will conduct an initial assessment, gathering a full background of past and current medical history, exercise history and your goals. They will also do a postural and movement assessment, and conduct exercise tests to determine your fitness level before using the information gathered to prescribe a suitable exercise program.

How much does it cost?

Patients are able to get rebated sessions under Medicare (up to 5 sessions if your GP provides a referral) and the private health system. If you pay privately then price depends on the length of sessions (Individual prices will be covered via phone or email once an understanding of your specific circumstances are discussed, so that the best course of action can be taken going forward).

Virtual Coaching

Pinnacle Health Clubs FitCoach app is your Coach, Dietician and Teammates all in one. Including personalised workout and nutrition plans, an advanced goal setting and tracking system, and access to a motivated community of like-minded people, this digital platform provides everything you need to live healthier, happier and stronger.

Download the PHCFitCoach App

You need a PHCFitCoach account to access this App. Enquire about a PHCFitCoach account or PHCFitCoach Pro membership in club today, or via the link above and we’ll get in touch with you.


Set your goals

Set goals for activity, body weight, calories burnt per week, body fat and more.


Track Your Progress

Track how you’re doing on a daily, weekly, monthly basis – or by the minute!


Your Virtual Coach

2000+ exercises and activities with easy-to-follow 3D demonstrations.


Workout Plans

Whether you want to lose weight, gain muscle or work on general fitness, there’s a workout for you – as well as options to create your own.

 Upgrade to PHCFitCoach Pro and you will also gain access to:

Tailor-made Nutrition Plans & Support

Nutrition is key to getting results. You’ll receive nutrition plans relevant to your goals and access to our digital dietician system to track calorie and nutrition intake.


A Personal Coach

Your personal online coach is on hand to provide customised gym or at-home fitness programs.