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24/7 gym, health club & personal training.

Latest news from Pinnacle

4 May 2015

Achieve your fitness goals with functional training

Everyone can benefit from functional training, from athletes training to improve their skills, to elderly individuals who want to make everyday tasks less strenuous. Functional fitness training can benefit you.

What is functional training?

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21 Apr 2015

Three reasons why yoga can enhance fitness performance

Yoga seems to be the answer to a lot of physical and stress-related problems. Anyone who practices yoga will tell you the great benefits of feeling more relaxed, focused and flexible. However, did you know that yoga does not only provide benefits to those that prefer a low intensity workout? For the fitness enthusiasts out there, here are some surprising reasons why yoga can enhance your workout routine.

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Featured Classes — over 40 more to choose from

Body Blitz

Develop your SASS – stamina, attitude, strength and shape.

Work at your own level and pace through a range of fun challenges for the core, arms, legs and fitness.

Boxing

Non-stop, high energy, cardio boxing style class.

Punching and kicking combinations offer constant change and challenge. It keeps your heart rate up and constantly burning.

Just Abs

One class designed to working on just your stomach.

In this half hour you will work on all of your stomach muscles to get you one step closer to toned abs.