Yoga & Meditation at Pinnacle Wellness

Yoga has been practiced for centuries due to its many health benefits. From improving flexibility to protecting your spine & building muscle strength, regular yoga sessions can help you sleep, boost your immune system, and even provide inner strength. Suitable for all ages and fitness levels, yoga is one activity that works the mind just as much as the body.

Using slow movement and controlled stretches combined with breathing exercises, yoga will de-stress and relax your body. But don’t be fooled – you can still work up a sweat as you complete each challenging yet rewarding sequence of poses.

Want to discover why yoga is one of the most popular forms of exercise today? Sign up for a complimentary yoga basics class at Pinnacle Health Club.

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Never tried yoga before? Try a complimentary yoga class today.

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Bookings are essential for our yoga classes due to limited capacity in our studios. You can easily book your next yoga class via our Pinnacle Studio App,
Due to COVID-19 restrictions, we are asking members to bring their own yoga mats and blankets for class. Additional cleaning of all used props in classes will be done before and after classes and we ask you to use a full length towel or blanket over bolsters in class.
We recommend having something light in your tummy before a class such as a protein bar or banana to give you the energy you need. Ensure drink plenty of water throughout the day before you class and bring a bottle with you for during and after as you need.
Check in with your healthcare provider on whether they include gym memberships as part of their extras. We can provide tax invoices for any members wishing to claim our services on their healthcare cover.
Yoga has been found to help reduce cortisol levels which causes stress in our bodies and can make weight loss difficult. More dynamic forms of yoga such as Vinyasa and Power Flow can elevate the heart rate and burn more calories to also support weight loss.
This is a personal choice based on your lifestyle and how you benefit from regular yoga practice. We recommend at least 1 x yoga class per week will allow you to feel the physical and mental benefits of its practice.
With current Government restrictions, our classes will be capped at a maximum of 10 members per class and bookings will be essential via the Pinnacle Studio app to monitor these numbers.