Happy International Women’s Day to each and every Wonder Women! At Pinnacle Health Clubs, Women are always at the front. Not only does our ChicksLift program exist to empower & inspire women to train the right way for their bodies, our clubs and head office are filled with awesome like-minded females – just like Coaches, Elise & Melissa McLennan (not related!). We caught up with both these ladies to find out why they devote so much of their lives & passion to helping women gain confidence in their own skin.
WHAT INSPIRED YOU TO BECOME A FITNESS PROFESSIONAL?
MEL: My passion for health and fitness intensified after having my first child. It gave me something else to focus on, time out for myself to do something good for me. I was dedicated, saw some great results and it greatly increased my confidence.
ELISE: My first Strength & Conditioning Coach was a driving force for my career choice. I was stuck doing useless training in a gym just trying to burn calories and never getting results. Ash (an old high school friend and now Strength & Conditioning Coach in Canada) introduced me to structured strength training and taught me the science behind it all. I fell in love and knew I needed to spread the good word.
WHY DO YOU LOVE TRAINING OTHER WOMEN?
MEL: I love training other woman as I have seen what our bodies are capable of; the transformations they go through and also the desire to have that post-baby body back! I find women need more direction and praise than men, so I get a lot out of training woman specifically.
ELISE: My favourite thing about training other women is watching them fall in love and feel (and see) the benefits of getting strong AF!
WHAT’S YOUR FITNESS PHILOSOPHY?
MEL: Love life, live healthy – you CAN do this!
ELISE: Train smarter not harder. A philosophy I’ve developed from my own experience. I used to think I had to be killing myself in the gym at least 6 days a week to get results. I now follow a structured, progressive strength program 4 days a week and am achieving the best results I’ve ever experienced (both body composition & strength wise).
YOUR FAVOURITE EXERCISE TO PRESCRIBE AND WHY?
MEL: Most of the time I love a fast paced high intensity workout. I do also love a Dead Bug – it’s a simple movement which gives great results to our inner core muscles!
ELISE: Definitely the Pallof Press! I pretty sure every client I’ve ever trained has had to do this exercise. In my opinion, it is one of the greatest and most functional core exercises as it trains anti-rotation in a standing position and it uses many of our core muscles (obliques, TVA, glutes, rectus abdominis, etc).
CAN YOU SHARE A PERSONAL ACHIEVEMENT WITH US SO WE CAN CELEBRATE YOU?
MEL: I made the decision to study a new career after having a family a huge change. At a time when I was trying to raise a young family I also had to establish myself in a completely new industry. My workplace was filled with people nearly half my age, who had a wealth of knowledge and were already succeeding and doing wonderful things. Today I am so glad I stuck it out! I have definitely found my passion and have even developed a niche for myself as Pinnacle’s pre and post natal specialist. Ladies, we’ve got this!
ELISE: Hitting PB’s in all my lifts the past few weeks amidst many minor niggles has been a pretty good achievement.
We think that’s ace Elise – just like YOU & MEL! If you are interested in joining either of these ladies, they can be contacted at their prospective clubs. Elise works out of Pinnacle Scoresby & Mel can be found at Pinnacle Upwey.