Pinnacle’s brand new 8 Week Challenge (8WC) is based on our original 12 Week program which has helped thousands of people lose weight, break unhealthy habits and make their health & fitness a priority. So, why did we make the change from 12 to 8 weeks? Read on to find out…
WHY 8 WEEKS?
Previous challenges have proven 8 weeks to be a more manageable time-frame
Our team have been facilitating 12 Week Challenges for more than 5 years, and with 2-3 Challenge’s each year, we’ve gained powerful insights into what motivates our members. Over the last couple of years in particular, we’ve noticed that it’s the 7-8 week mark where the magic happens! During these weeks, members have achieved amazing transformations in both body & mind, and are ready to put what they’ve learnt into practice. At this time they’ve made a conscious decision on whether they’re now ready to go it alone with a Coach or workout in the gym with the mates they’ve made during the challenge… and they’re usually ready to celebrate at this point too (see note on presentation night below!).
Small goals provide the stepping stones to your success
Pre-challenge check-ins are a great time for a heart-to-heart with one of our expert coaches. During this time, they help pave pathways for success and then, during group workouts and via online conversations, they help you set small goals as stepping stones. Small goals over 8 weeks are a lot less daunting than one huge goal and a 3-month timeframe.
Camaraderie and a sense of community flourishes
Q: What happens when you work out in a team three times a week for 8 weeks? You encourage one another? You push each other to your limits? You banter online with words of support and share healthy recipes?
A: You build a strong, proud team – and even find lifelong friends. This motivation & support network is one of the vital catalysts for change.
Be inspired to make lasting lifestyle improvements
In addition to your supportive tribe of likeminded friends and regular group workouts – the complimentary Nutrition Workshop in week one, meal plans, and regular healthy tips for an active lifestyle make it almost impossible to not feel motivated and inspired. This equates to better odds of you sustaining your new lifestyle long after the challenge has finished.
Last but not least, an 8 Week Challenge means there’s only 2 months to wait until the fun-filled bootcamp awards presentation
And whether it’s 8 or 12 weeks, no Pinnacle Challenger will be left thinking ‘what next?’ We make it a priority to provide pathways for ongoing success and long term fitness goals.
So, no matter your starting point or whether your goals are fitness, weight loss or habit-specific, we’d love to help you achieve them in our next 8 week Challenge. Starts Monday 21st January HERE