Strengthen legs, glutes, core, arms, chest & shoulders with these simple but oh so effective workout faves!
Legs & glutes will burn (in delight) with the Step Ups; focus heavily on your triceps, while also improving strength in your chest and shoulders with Tricep Dips and add a Plank to build isometric strength which helps sculpt your waistline and improve your posture.
1. STEP UPS
2. TRICEP DIPS
If you are unsure about technique or want further advice before adding any of the exercises above into your workout, we recommend consulting a Pinnacle Coach. Our Coaches are exercise professional with the knowledge and expertise to coach specific movement patterns, training programs and prescribe exercise for results. Pinnacle coaches are industry leading in their field and have the educational backing to advise you on your path to success.
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and/or muscle gain over an extended period of time.