Squatting, thrusting, pressing, planking, you name it, we’ve done it! Actually, these terms (and their associated exercises) are part of our everyday lingo at Pinnacle Health Clubs. What we don’t talk about as much is which one of these exercises we truly love (and to be honest, that’s probably because we love ALL exercise!). However, there are some extra special workout essentials that our Coaches have a certain soft spot for – such as the three below.
Add these to your daily routine for added intensity!
3. BENCH PRESS
If you are unsure about technique or want further advice before adding any of the exercises above into your workout, we recommend consulting a Pinnacle Coach. Our Coaches are exercise professional with the knowledge and expertise to coach specific movement patterns, training programs and prescribe exercise for results. Pinnacle coaches are industry leading in their field and have the educational backing to advise you on your path to success.
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and/or muscle gain over an extended period of time.