With many of us now in self isolation during COVID-19, we are all experiencing feelings of loneliness, frustration and the impacts of not seeing our family and friends. For the most vulnerable in our communities, these feelings can have even more of an impact as they are told to stay indoors and limit their contact with others. The daily routine that they once knew of going down to the shops, meeting friends for a gym class and having the grandkids over has all been taken away. For many seniors, their daily social connections and routine plays a large part of their overall health & wellbeing and they now find themselves with limited contact with for long periods of time.
We speak from experience in seeing the seniors communities in our clubs prior to COVID. The most important part of their daily gym classes is the social engagement and fun that they have with likeminded people. For many, they come to their daily classes to laugh, have fun and chat with others and continue the chats long past the class finishing! Having this taken away can increase the risk of developing mental health concerns such as depression and loneliness.
We can’t forget about the physical benefits of keeping up an exercise routine as we age. Studies have shown that older people who regularly exercise live longer and also:
- Reduces risk of developing diseases such as heart disease and diabetes.
- Improves immune system function.
- Increases mobility & balance to reduce risk of falls.
- Improves bone density.
Showing our parents, grandparents and neighbours how to use technology such as FaceTime and Zoom is a great way to help them stay connected and confident in calling friends and family for the much needed catch up.
Checking in to see if they need you to collect anything from the shops or even making some extra meals or sweat treats and dropping them at their doorstep all help us stay close and comforted in the fact that they are not alone and have a supportive group of family and friends available to help.
Pinnacle is also running complimentary seniors classes at 11am every day via Zoom to bring likeminded people together for a bit of movement and a chat to help create that daily routine they need and encourage exercise. If you or a family member would like to register for this, find out more info here