Compare Pinnacle's HIIT Team Training
Compare our Locker Room Membership with other HIIT, Functional Group Movement MembershipsCompare Pinnacle’s Locker Room membership with other popular HIIT, Functional team traning memberhips.
Pinnacle's Locker Room
Team Training Membership- Unlimited weekly team sessions
- 40 sessions /pw
- 50 minute sessions
- Stength Specific Program (Lift) with max. 8 participants per session
- HIIT circuit sesssions max. 12-16 participants per session
- Heart rate monitoring with Myzone technology every session
- Highly qualified coaches who will customise/personalise workouts to avoid injury
- Large spaces & outdoor zones
- Regular Challenges
- Regular ‘Games’ tournament event
- ADDITIONAL BENEFITS INCLUDED IN MEMBERSHIP
- 24/7 Access to 6 full service health clubs
- Unlimited reformer pilates
- Full change room facilities
Competitor Functional Team Training
Membership- Unlimited weekly team sessions
- 40 sessions /pw
- 45 minute sessions
- Heart rate monitoring
- Qualified coaches
- Small spaces with high participant to coach ratios
- Regular Challenges
Why pay more? Enjoy everything under one roof, including personalised service for a fraction of the cost.
Enquire about a Locker Room HIIT Team Training Membership today!
Enquire about the Locker Room at Pinnacle Mulgrave
Complete this form, and a Pinnacle team member will be in touch to discuss our Locker Room program with you.What is HIIT Training?
High-Intensity Interval Training (or HIIT) is a term to describe any workout that alternates bursts of intense activity with complete recovery periods. By elevating and relaxing your heart rate over a short and quick succession, your metabolism will spike and continue to burn calories long after you’ve finished your workout. HIIT team training is an effective and intense 45 minute cardio workout that leaves you feeling the burn… but in a good way.
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While your exercise time may be shorter, the intensity that you’re working at in your HIIT session ensures your body will be burning calories even when you stop training.
Need more convincing? There are many other benefits to HIIT training, which include:
> Increased fitness and muscle tone
> Muscle gain and conditioning
> Overall positive sense of wellbeing
> Fat burning – even after the workout is over
You’ll never be bored as you are pushed to your limits while you complete a quick succession of different activities. Efficient, effective and fun – exactly how a workout should be.
Why Join the Locker Room?
Our Locker Room team isn’t just a workout, it’s a community of likeminded team mates. Our team is here to support, motivate and have fun with all while getting fitter and stronger together. Our coaches are experts in functional training and our maximum of 16 per class means you receive the personal support and guidance you need. With MyZone heart rate monitoring integrated into every session, your coach can tailor your workout to your fitness levels in the moment to make sure you get the most out of ever session.
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At Pinnacle, we have over 10 different class styles so you never do the same workout twice in one week. In a single session, expect a combination of cardio bursts with sprinting, burpees or mountain climbers and a focus on strength using body weight, kettlebells and more.
Try a Free Locker Room Class Today
Try our complimentary New Recruit class. This is a chance for you to meet your coach and team and learn about what the Locker Room can do for you. Sign up for a New Recruit Pass here.
Our Locker Room Sessions
Introductory
Intensity Level – 3/5
Strength – 3/5
Cardio – 2/5
MEPS Goal – 100pts
Hybrid
Intensity Level – 3/5
Strength – 3/5
Cardio – 3/5
MEPS Goal – 120pts
Express HIIT
Intensity Level – 4/5
Strength – 2/5
Cardio – 5/5
MEPS Goal – 150pts
EMOM HIIT
Intensity Level – 3.5/5
Strength – 4/5
Cardio – 4/5
MEPS Goal – 130pts
Hybrid HIIT Circuit
Intensity Level – 4/5
Strength – 2/5
Cardio – 4/5
MEPS Goal – 130pts
Full Body Strength
Intensity Level – 3/5
Strength – 5/5
Cardio – 1/5
MEPS Goal – 80pts
Hybrid
Intensity Level – 3/5
Strength – 3/5
Cardio – 3/5
MEPS Goal – 120pts
HIIT Circuit
Intensity Level – 3.5/5
Strength – 3/5
Cardio – 4/5
MEPS Goal – 135pts
Express Cardio
Intensity Level – 4/5
Strength – 1/5
Cardio – 5/5
MEPS Goal – 120pts
Team WOW
Intensity Level – 5/5
Strength – 2/5
Cardio – 4/5
MEPS Goal – 140pts
What our Locker Room members say…
Zanthea – Oakleigh
“I feel supported and a part of a bigger team- it’s a great feeling!”
Mitch – Scoresby
“I walk out the Pinnacle doors dripping in sweat after every visit; I am as healthy, happy and strong as I have been in a long time. Joining Pinnacle was on the of the best decision I have ever made.”
Heang – Parkdale
“This is the first gym I’ve ever consistently attended – love the classes, love the early morning coaches. Don’t change a thing!”
Kelly – Upwey
“I’ve been able to find a new team and a new set of coaches to push me”