A 50 minute full-body workout that will make you sweat, shake and burn!
Reformer Pilates offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance. It’s typically more intense and dynamic than mat based Pilates as it adds resistance to each exercise via the use of springs which form part of the reformer machine – this makes it ideal for building and toning muscles. All of these benefits lead to daily life improvements like better posture, graceful, efficient movement, and for many, relief from pain associated with physical imbalances such as back pain.
Beyond physical fitness, our reformer pilates sessions offer a great environment to recharge the batteries so you’ll be more attentive at work and play!
Reformer Pilates classes are currently available at our Upwey and Caribbean Park Health Clubs.
NEW CLIENT OFFER: Unlimited Sessions for 14 Days – Just $50!