What is Reformer Pilates?

A full body-toning workout that increases stability and is a great way to recharge the batteries, reformer Pilates is fast becoming one of the most popular ways to get into shape.

Maybe it’s the marked change in body composition or the potential to improve mental health.

Whatever it might be, celebs from Cameron Diaz to Naomi Campbell swear by the benefits of these challenging yet rewarding stretching sessions. Are you up for the challenge, too?

Progress Your Pilates Practice with Reformer

Finding traditional Pilates a little too easy? Want something more out of your yoga classes? If you’re breezing through the mat-based movements and finding it’s no longer testing your limits, level up with reformer Pilates. Using weighted spring combinations while lying on a platform, each session progresses in difficulty as your fitness, stability and strength improve through added resistance.

Just some of the benefits of regularly engaging in our Pilates reformer classes*  include:

With little-to-no impact on joints, reformer Pilates is ideal for all ages and fitness levels. Really, there’s no excuse not to give it a try.

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Book a Free Reformer Discovery Class
Never tried Reformer Pilates before? Try our complimentary Reformer Discovery class today.

The fundamental practice of Pilates is the same, however mat Pilates focusses more on building core strength and balance through low impact strength and endurance exercises. Adding the reformer bed to your Pilates practices allows for more variety in exercise options, the ability to focus on other areas of the body including arms, chest and legs. The reformer bed also provides additional resistance, allowing for you to push your Pilates practice further.
Absolutely. Reformer Pilates is suitable for all levels of practice with the ability to modify every exercise and level of resistance to suit your experience.
This always depends on what works best for your body and your schedule. Any level of Pilates practice will be beneficially for you physically and mentally. We recommend 2-3 classes per week to create the habit of regular practice.
Daily Pilates practice is not only great for the body but for the mind as well. 20 minutes of Pilates practice a day will leave you feeling stronger both physically and mentally.
We require all members to bring a full length towel and Pilates grip socks to class. With our current COVID-19 safety plan, all beds will be throughly cleaned before and after classes. If you wish to purchase your own straps, you can do this in the studio too.
With the current government regulations, our reformer Pilates classes will be capped at a maximum of 10 members per class. Bookings are essential via our Pinnacle Studio app.

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