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Practice mindfulness this May to learn techniques on managing stress levels, adapting to change and improving vitality.

Our Launch Workshop explores the theory of mindfulness and what it really means. Led by expert psychologists, you will understand the importance of focus on mental health and techniques to provide more focus & clarity.

Our active sessions take this into practice with 4 weeks of yoga & meditation classes hosted at Pinnacle Caribbean Park.

Dates & further details to come…

 

 

REGISTER YOUR INTEREST HERE
Fill in your name and their details and our team will be in touch

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