Our Mindful in May series has gone virtual. Join us this month and still take part in our launch workshop and classes, all via Zoom.
These sessions will teach you techniques on managing stress levels, adapting to change and improving vitality.
Our Launch Workshop explores the theory of mindfulness and what it really means. Led by expert psychologists, you will understand the importance of focus on mental health and techniques to provide more focus & clarity during our current climate.
Our active sessions take this into practice with 4 weeks of yoga & meditation classes hosted via Zoom.