When it comes to getting the most out of your High Intensity Interval Training (HIIT) workout, you may be surprised to find that a large component to your workout success lies in your preparation and cooldown before and after your workout, not just the workout itself.

In order to prepare yourself for your best burn yet as well as help you cool down so you don’t get too sore that you lose momentum, here are our top tips on getting the most of your HIIT training. 


Choose the right energy source:

If you’re on a prescribed exercise plan and supplements are a part of your transformation, be sure to time your consumption accordingly prior to your workout. Weight loss shakes and supplemented drinks (like carnitine in water) may need to be consumed 30 minutes prior to workout to avoid cramps or the sluggishness that comes with a full belly. Recommended carbs or meals will also need to be scheduled accordingly. 

Dress appropriately:

HIIT workouts require a level of agility and limberness. You won’t feel agile with layers and layers of baggy clothing getting in the way. Be sure to dress appropriately for your workout without having any unnecessary layers hindering your movement. You won’t have to go out and buy a brand new activewear wardrobe but you will need to consider what gym wear will suit your type of workout. 

Pre workout stretch:  

This is perhaps the most crucial component of all. HIIT workouts are just that: high intensity! You’ll need to ensure that you avoid injuries or extreme soreness by stretching every muscle beforehand. From your legs to arms to those pesky muscles you didn’t know existed, aim to stretch your whole body beforehand to avoid regretting it later on.

Post workout stretch 

Once again, an additional stretch after a hard workout will help you avoid those savage “DOMS” and make sure you can walk down stairs relatively normally after a tough leg day. Stretching will also help you lean out your muscles so that they don’t bulk up and also relax your body from any lingering tension. 

Help assist muscle regeneration 

Once your hardcore workout is done and dusted, you’ll need some recovery food to help with your muscle regeneration. If you haven’t received guidance in this particular area from a specialist, a great start is consuming grapes right after your workout, and of course drinking lots of water to stay hydrated. 

Get in touch for more HIIT insights

These are just some of the things you can do to ensure that you’re fully prepared for your workout as well as fully cooled down to heal the body after strenuous exercise. We here at Pinnacle Health are dedicated to empowering our clients to face their fitness challenges head on and achieve the results they envision.

If you want to find out more info about the best means of prepping the body as well as the best exercises for effective weight loss and overall fitness, get in touch with our team today and we’ll get you on your way to your transformation.