HIIT Training Melbourne

Why work your butt off for hours on the treadmill when you can achieve better results with a simple change of pace and in a quarter of the time? That’s right – HIIT team training is an effective and intense 45 minute cardio workout that leaves you feeling the burn… but in a good way.

If you’re short on time due to a busy lifestyle, stop the excuses and start small group training at Pinnacle Health Club. Designed for beginners and intermediate to advanced fitness levels, you’ll work with every muscle group for a full-body cardiovascular workout. Easy to follow but demanding to complete, your stamina, strength and resilience will certainly be tested. Are you up for the challenge?

What is HIIT Training?

High-Intensity Interval Training (or HIIT) is a broad term to describe any workout that alternates bursts of intense activity with complete recovery periods. By elevating and relaxing your heart rate over a short and quick succession, your metabolism will spike and continue to burn calories long after you’ve finished your workout.

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HIIT (high intensity interval training) is a fantastic and fun way to improve your cardio fitness and strength. Based on a program of short bursts of energy with rests in between, it allows maximum effort in a shorter period so no need to spend hours in the gym to get fitter!
HIIT style training requires maximum effort over a shorter period of time so often one workout per day is enough to feel the benefits!
Yes, we offer a complimentary 'New Recruit' session which is a trial class with our head coach to show you what to expect from a class and help understand your personal goals to recommend the right classes for you. You can book your free New Recruit class here
This depends on your individual goals and how often you are training. We recommend regularly training for 4 weeks to see significant improvements in your fitness levels and strength.
With current Government COVID-19 restrictions, our classes will be capped at 10 members. This is only slightly less than our normal class sizes as we focus on small team training to allow for more individual guidance and support from our coaches.

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