HIIT Team Training

Welcome to the Locker Room! A fun, high energy team environment keeping you motivated and accountable.
JOIN NOW

Small Groups

Our Locker Room sessions have capped class sizes so that our members get the required instruction and motivation from the coach.

Heart Rate Monitoring

Stay accountable and motivated with Myzone heart rate monitoring integrated into every session.

40+ Sessions per week

More than 40 Sessions per week at each of our locations, including HIIT Cardio, Lifting, HIIT Strength and express sessions.

Free 24/7 Gym Access

When you join the Locker Room, you will automatically have free 24/7 access to all our locations. Train on your terms whenever suits you.

What is HIIT Training?

High-Intensity Interval Training (or HIIT) is a term to describe any workout that alternates bursts of intense activity with complete recovery periods. By elevating and relaxing your heart rate over a short and quick succession, your metabolism will spike and continue to burn calories long after you’ve finished your workout. HIIT team training is an effective and intense 45 minute cardio workout that leaves you feeling the burn… but in a good way.

READ MORE HERE

While your exercise time may be shorter, the intensity that you’re working at in your HIIT session ensures your body will be burning calories even when you stop training.

Need more convincing? There are many other benefits to HIIT training, which include:
> Increased fitness and muscle tone
> Muscle gain and conditioning
> Overall positive sense of wellbeing
> Fat burning – even after the workout is over

You’ll never be bored as you are pushed to your limits while you complete a quick succession of different activities. Efficient, effective and fun – exactly how a workout should be.

Why Join the Locker Room?

Our Locker Room team isn’t just a workout, it’s a community of likeminded team mates. Our team is here to support, motivate and have fun with all while getting fitter and stronger together. Our coaches are experts in functional training and our maximum of 16 per class means you receive the personal support and guidance you need. With MyZone heart rate monitoring integrated into every session, your coach can tailor your workout to your fitness levels in the moment to make sure you get the most out of ever session.

READ MORE HERE

At Pinnacle, we have over 10 different class styles so you never do the same workout twice in one week. In a single session, expect a combination of cardio bursts with sprinting, burpees or mountain climbers and a focus on strength using body weight, kettlebells and more.

Try a Free Locker Room Class Today

Try our complimentary New Recruit class. This is a chance for you to meet your coach and team and learn about what the Locker Room can do for you. Sign up for a New Recruit Pass here.

Our Locker Room Sessions

Introductory

Intensity Level – 3/5
Strength – 3/5
Cardio – 2/5
MEPS Goal – 100pts

Hybrid

Intensity Level – 3/5
Strength – 3/5
Cardio – 3/5
MEPS Goal – 120pts

Express HIIT

Intensity Level – 4/5
Strength – 2/5
Cardio – 5/5
MEPS Goal – 150pts

EMOM HIIT

Intensity Level – 3.5/5
Strength – 4/5
Cardio – 4/5
MEPS Goal – 130pts

Hybrid HIIT Circuit

Intensity Level – 4/5
Strength – 2/5
Cardio – 4/5
MEPS Goal – 130pts

Full Body Strength

Intensity Level – 3/5
Strength – 5/5
Cardio – 1/5
MEPS Goal – 80pts

Hybrid

Intensity Level – 3/5
Strength – 3/5
Cardio – 3/5
MEPS Goal – 120pts

HIIT Circuit

Intensity Level – 3.5/5
Strength – 3/5
Cardio – 4/5
MEPS Goal – 135pts

Express Cardio

Intensity Level – 4/5
Strength – 1/5
Cardio – 5/5
MEPS Goal – 120pts

Team WOW

Intensity Level – 5/5
Strength – 2/5
Cardio – 4/5
MEPS Goal – 140pts

View your Local Club’s Locker Room Timetable

Locker Room Gallery

What our Locker Room members say…

Zanthea – Oakleigh

“I feel supported and a part of a bigger team- it’s a great feeling!”

Mitch – Scoresby

“I walk out the Pinnacle doors dripping in sweat after every visit; I am as healthy, happy and strong as I have been in a long time. Joining Pinnacle was on the of the best decision I have ever made.”

Heang – Parkdale

“This is the first gym I’ve ever consistently attended – love the classes, love the early morning coaches. Don’t change a thing!” 

Kelly – Upwey

“I’ve been able to find a new team and a new set of coaches to push me”