health blog

Practical inspiration to help boost your health, brighten your soul, calm your mind and live life to the fullest.


How To Stay Motivated This Winter

How To Stay Motivated This Winter

How to Stay Motivated This Winter With the mornings getting darker, here are our quick tips to help you get up and going this winter. Set out your clo [...]

The Ultimate Studio Member: Hear from Chris

The Ultimate Studio Member: Hear from Chris

  In the lead up to the launch of our brand new studio locations in June, we wanted to celebrate some of our existing studio members and showcase [...]

How Ilanna Stays Motivated

How Ilanna Stays Motivated

Meet our Studio Member Ilanna Our little quiet achiever, Ilanna at Pinnacle Caribbean Park who when chatting to us about her training told us that she [...]

What is Reformer Pilates?

What is Reformer Pilates?

Have you heard of reformer Pilates but you are actually not sure what it is and why every is talking about it? Even though Reformer Pilates have been [...]

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