health blog

Practical inspiration to help boost your health, brighten your soul, calm your mind and live life to the fullest.


Macronutrients: What Do I Really Need to Know About Nutrition?

Macronutrients: What Do I Really Need to Know About Nutrition?

With the rise of social media influencers, endless information about nutrition on the internet and misleading marketing, knowing what to eat can be c [...]

Melissa Duncan’s Top Running Tips

Melissa Duncan’s Top Running Tips

With the weather getting better & longer days upon us, it is the start of the running season and the perfect time to hit the pavement. Running is [...]

Women We Love: Team McLennan

Women We Love: Team McLennan

Happy International Women’s Day to each and every Wonder Women! At Pinnacle Health Clubs, Women are always at the front. Not only does our ChicksLif [...]

Meet Melanie, our 8WC Nutritionist

Meet Melanie, our 8WC Nutritionist

Meet Melanie Sinclair; an accredited Holistic Nutritionist with a Bachelor of Health Science Degree in Nutritional Medicine and our 8 Week Challenge N [...]

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