health blog

Practical inspiration to help boost your health, brighten your soul, calm your mind and live life to the fullest.


Prepare Yourself for a Better Sleep: Lizzy’s 5 Top Tips

Prepare Yourself for a Better Sleep: Lizzy’s 5 Top Tips

Prepare Yourself for a Better Sleep Our coach Lizzy, is an expert in holistic health and has put together her top tips for improving your sleep. Sleep [...]

Lizzy’s ‘Hide The Greens’ Smoothie Recipe

Lizzy’s ‘Hide The Greens’ Smoothie Recipe

The foods we eat can impact the way we feel. You may have noticed that you feel better when you’re eating a diverse range of different foods – [...]

6 Questions to Ask Yourself When You Aren’t Seeing Results

6 Questions to Ask Yourself When You Aren’t Seeing Results

It can be pretty deflating when you feel like you are working hard but not seeing the results you want from your training.   Our coach, Emma D has wr [...]

Brian Blight: How The Locker Room Keeps Him Accountable

Brian Blight: How The Locker Room Keeps Him Accountable

Brian has been an integral part of Pinnacle Oakleigh for over 3 years now and we have watched his journey with amazement. As a key member of the Locke [...]

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