health blog

Practical inspiration to help boost your health, brighten your soul, calm your mind and live life to the fullest.


The 5 things you’ll notice when doing reformer pilates

The 5 things you’ll notice when doing reformer pilates

The Reformer pilates method is quickly becoming one of the most popular pilates streams around. But what makes this method different from its counterp [...]

How to best prepare and cool down from a HIIT workout

How to best prepare and cool down from a HIIT workout

When it comes to getting the most out of your High Intensity Interval Training (HIIT) workout, you may be surprised to find that a large component to [...]

How To Reset Your Fitness Goals

How To Reset Your Fitness Goals

CHANGE. It’s the word we hear all the time at the moment as our world is changing around us. When this happens, we can sometimes feel a little l [...]

How to Ease Back into Your Fitness Routine

How to Ease Back into Your Fitness Routine

It’s been 3 months since our doors closed and it’s been a tough and sudden shift of routine for many of us. The combination of being at ho [...]

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