As we adjust to life in lockdown again, a new wave of emotions can come over us as important parts of our life that we started to get back have now su [...]
How Stillness Can Support Your Physical and Mental Health
Stillness is not something that is often celebrated in our fast-paced modern lives, however when we start to look at the research on the benefits of m [...]
The Importance of Self Care In Isolation
This year hasn’t quite panned out as anyone expected, with multiple lockdowns, job instability, fear, and an air of not knowing what i [...]
The 5 things you’ll notice when doing reformer pilates
The Reformer pilates method is quickly becoming one of the most popular pilates streams around. But what makes this method different from its counterp [...]
