Health Blog
Our tips and advice to live a healthy and active lifestyle.
3 Key Ingredients To Managing Through Uncertainty
As we adjust to life in lockdown again, a new wave of emotions can come over us. Important parts of our life that we started to get back have now suddenly been removed again. We can have feelings...
How To Make Sustainable Change
How to make small changes to sustain change. There’s no one big fix. At Pinnacle, we are about supporting our clients to make sustainable changes that last. It’s not a quick fix for us. We all know...
How Jo Discovered How Reformer Pilates is Actually a Workout!
Meet Jo who was one of those people who believed that reformer Pilates wasn't much of a workout and never thought it was a type of training. Find out what she has grown to love about reformer...
The 5 things you’ll notice when doing reformer pilates
The Reformer pilates method is quickly becoming one of the most popular pilates streams around. But what makes this method different from its counterparts? Here are 5 things you’ll experience from...
How to best prepare and cool down from a HIIT workout
When it comes to getting the most out of your High Intensity Interval Training (HIIT) workout, you may be surprised to find that a large component to your workout success lies in your preparation...
How To Reset Your Fitness Goals
CHANGE. It’s the word we hear all the time at the moment as our world is changing around us. When this happens, we can sometimes feel a little lost as our goals that we were tracking along well to...
How to Ease Back into Your Fitness Routine
It’s been 3 months since our doors closed and it’s been a tough and sudden shift of routine for many of us. The combination of being at home more, gym closures plus the onset of winter, it’s not a...
Yoga Moves To Relieve Work Stress
With government-legislated quarantine still dictating our movements, many companies have opted to have their employees work from home (WFH). This action should be commended as it keeps everyday...
The Benefits of Doing Yoga During Quarantine
The world is changing, to say the least! With government-legislated quarantine regulations seeing more Australians spending time at home, we think it’s safe to say that the last few months have been...
The Importance of Staying Active And Connected For The Elderly
With many of us now in self isolation during COVID-19, we are all experiencing feelings of loneliness, frustration and the impacts of not seeing our family and friends. For the most vulnerable in...
Staying Connected with the Ones you Love is Critical to Maintain Mental Health During this Pandemic
In the past few weeks, the reality for many has changed drastically. Forced to adapt to a new normal, people across Australia are finding themselves struggling to wrap their heads around the current...
5 Ways to Boost your Immunity During the Coronavirus Outbreak
As more and more cases of coronavirus continue to pop up around the globe, you may be wondering: how can I boost my immune system and stay healthy throughout this pandemic? Beyond the obvious...
Prepare Yourself for a Better Sleep: Lizzy’s 5 Top Tips
Our coach Lizzy, is an expert in holistic health and has put together her top tips for improving your sleep. Sleep is perhaps one of the most important yet under- appreciated factors that...
Lizzy’s ‘Hide The Greens’ Smoothie Recipe
The foods we eat can impact the way we feel. You may have noticed that you feel better when you’re eating a diverse range of different foods - but have you ever tried to incorporate different...
6 Questions to Ask Yourself When You Aren’t Seeing Results
It can be pretty deflating when you feel like you are working hard but not seeing the results you want from your training. Our coach, Emma D has written down the questions she asks her clients when...
What is Reformer Pilates?
Have you heard of reformer Pilates but you are actually not sure what it is and why every is talking about it? Even though Reformer Pilates have been around for decades, it a relatively recent...
5 Benefits of Training with a Friend
We all know how hard it can be to motivate yourself to complete a workout on your own- so here’s 5 reasons why it pays off to train with a friend. Someone has your back (literally) Chances are...
Mitch’s Game-Changing Journey!
Mitch is a familiar face for many at Pinnacle Scoresby and we were blown away by his 28 Day Game Changer results last year. Here are some of his top tips for anyone still unsure as to how a change...