The Reformer pilates method is quickly becoming one of the most popular pilates streams around. But what makes this method different from its counterp [...]
How to best prepare and cool down from a HIIT workout
When it comes to getting the most out of your High Intensity Interval Training (HIIT) workout, you may be surprised to find that a large component to [...]
How To Reset Your Fitness Goals
CHANGE. It’s the word we hear all the time at the moment as our world is changing around us. When this happens, we can sometimes feel a little l [...]
How to Ease Back into Your Fitness Routine
It’s been 3 months since our doors closed and it’s been a tough and sudden shift of routine for many of us. The combination of being at ho [...]
