Fill up on the good stuff at breakfast time so that you feel fuller for longer and don’t find yourself reaching for the snack draw at 10am.

Protein-packed meals – like this healthy Autumn protein shake – will help keep you lean in a season when many people find it more difficult to stay in shape.

PROTEIN PACKED AUTUMN SMOOTHIE
Serves 1

INGREDIENTS: 

• 1 Weetbix
• 1tbs peanut butter
• 1 banana
• Sprinkle of cinnamon
• 1/2 cup low fat Greek yoghurt
• 1/2 cup milk of choice
• 3-4 blocks of ice

METHOD:

• Blend all ingredients in a blender or nutribullet
• Serve and savour the deliciousness!

Recipe courtesy of our Dietitian Partners, Nutted Out Nutrition – thanks ladies!