Club: Upwey

Qualifications: Certificate III and IV Fitness, Certificate I in MMA Fitness, pre and post natal qualified and Group Fitness Instructor.

Melissa’s Services: Private Coaching (1-on-1, 2-on-1 or 3-1), Personalised Programming, Small Group Coaching, Corporate Fitness, 8 Week Challenge, 28Day Game Changer, Online Coaching via FitCoach App.

Specialties: HIIT Training, Strength Training, Nutrition & pre-and-post natal health.

Proudest moment: A client started training with me at 11 weeks post-natal. Due to an abdominal muscle separation and a weak pelvic floor she was only able to do very basic core work, and low impact training. When she started training she was approx. 10 kg over her pre-pregnancy weight. Five months later and she is now only a kilo or 2 from her goal weight and her core muscles have returned to normal. She is stronger than ever!

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