A full body-toning workout that increases stability and is a great way to recharge the batteries, reformer Pilates is fast becoming one of the most popular ways to get into shape. Maybe it’s the marked change in body composition or the potential to improve mental health. Whatever it might be, celebs from Cameron Diaz to Naomi Campbell swear by the benefits of these challenging yet rewarding stretching sessions. Are you up for the challenge, too?
ACHIEVE RESULTS WITH REFORMER PILATES
Finding traditional Pilates a little too easy? Want something more out of your yoga classes? If you’re breezing through the mat-based movements and finding it’s no longer testing your limits, level up with reformer Pilates. Using weighted spring combinations while lying on a platform, each session progresses in difficulty as your fitness, stability and strength improve through added resistance.
Just some of the results you may see from regular reformer Pilates classes include*:
– Increased flexibility and coordination
– Toned legs and arms
– Activated core strength
– Improved posture
– Stress relief
With little-to-no impact on joints, reformer Pilates is ideal for all ages and fitness levels. Really, there’s no excuse not to give it a try. Check out our selection of pilates classes for seniors and join our active and supportive seniors community.
SIGN UP FOR REFORMER PILATES AT PINNACLE
Feel the results instantly with reformer Pilates, now available at Pinnacle Health Club’s reformer pilates studios across Melbourne! Our 50-minute workouts are held at selected private reformer Pilates studios in Melbourne, with sessions held throughout the day for your convenience. It’s never been easier to fit a class into your schedule.
Choose from over 30+ Pilates classes per week featuring different class styles. Try one or try all: for just $50, you can trial two weeks of unlimited sessions. Best of all, you’ll be part of a friendly community who share the same fitness and lifestyle goals as you. Learn more about our corporate fitness classes and workshops to help motivate your team to get moving each day, increasing overall well being and productivity.
For an intense and dynamic workout that’s challenging and rewarding, you’ll love reformer Pilates. Sign up today!
*Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and/or muscle gain over an extended period of time.