Low impact, high intensity workout combining the best of standing Pilates work, short cardio intervals and ballet dance moves.
Working tummy, hips and thighs, this class is a great cardio workout incorporating toning exercises, hand weights and general aerobics.
Tai Chi is valuable in promoting health, developing combat and self-defence skills, and improving concentration and overall well-being.
A great social outlet, this class incorporates light cardio, circuit, fitball, powerbar, resistance bands and hand weights.
KONGA® is an easy-to-follow, high intensity fusion of Boxing, Cardio, Dance & Sculpting set to the hottest beats from all decades.
In this 45 minute class you will work on all of your stomach muscles to get you one step closer to toned abs.
An electrifying and wild dance
fitness program designed for
people who love a challenge
and want to see results.
A workout for the entire torso, this class focuses on toning and strengthening the body’s core abdominal and back muscles.
Non-stop, high energy, cardio boxing style class. Punching and kicking combinations offer constant change and challenge.
Develop your SASS – Stamina, attitude, strength and shape. Work out at your own level and pace through a range of fun challenges and fitness.