by Lucy Jackson | Sep 22, 2020 | Feel Healthier, Health Blog, Healthy Eating, Wellbeing
How to make small changes to sustain change. There’s no one big fix. At Pinnacle, we are about supporting our clients to make sustainable changes that last. It’s not a quick fix for us. We all know that Fad diets don’t work long term, and sometimes we can go too hard...
by Lucy Jackson | Sep 22, 2020 | Confidence, Feel Healthier, Fitness, Socialise and have fun, Wellbeing
Meet Jo who was one of those people who believed that reformer Pilates wasn’t much of a workout and never thought it was a type of training. Find out what she has grown to love about reformer Pilates… Tell us about why you decided to make a change in your...
by Lucy Jackson | Jul 17, 2020 | Fitness, Health Blog, Wellbeing
As we adjust to life in lockdown again, a new wave of emotions can come over us. Important parts of our life that we started to get back have now suddenly been removed again. We can have feelings of loss, frustration and even sadness. Finding positivity and new ways...
by Lucy Jackson | Jun 26, 2020 | Fitness, Goals, Health Blog, Healthy Eating, Wellbeing
When it comes to getting the most out of your High Intensity Interval Training (HIIT) workout, you may be surprised to find that a large component to your workout success lies in your preparation and cooldown before and after your workout, not just the workout itself....
by Lucy Jackson | Jun 11, 2020 | Fitness, Health Blog, Wellbeing
CHANGE. It’s the word we hear all the time at the moment as our world is changing around us. When this happens, we can sometimes feel a little lost as our goals that we were tracking along well to earlier in the year, now feel unattainable. It’s important that we...
by Lucy Jackson | Jun 11, 2020 | Fitness, Health Blog, Wellbeing
It’s been 3 months since our doors closed and it’s been a tough and sudden shift of routine for many of us. The combination of being at home more, gym closures plus the onset of winter, it’s not a surprise that 44% of people say they are less active that they were...
