by Lucy Jackson | Jun 26, 2020 | Fitness, Goals, Health Blog, Results Training
The Reformer pilates method is quickly becoming one of the most popular pilates streams around. But what makes this method different from its counterparts? Here are 5 things you’ll experience from your standard reformer pilates class. More equipment One thing...
by Lucy Jackson | Mar 26, 2019 | Fitness, Get fitter, Goals, Health Blog, Results Training, Wellbeing
We all know how hard it can be to motivate yourself to complete a workout on your own- so here’s 5 reasons why it pays off to train with a friend. Someone has your back (literally) Chances are you’re not hitting your PB or increasing your weights because there’s no...
