by Lucy Jackson | Jun 26, 2020 | Fitness, Goals, Health Blog, Results Training
The Reformer pilates method is quickly becoming one of the most popular pilates streams around. But what makes this method different from its counterparts? Here are 5 things you’ll experience from your standard reformer pilates class. More equipment One thing...
by Lucy Jackson | Jun 26, 2020 | Fitness, Goals, Health Blog, Healthy Eating, Wellbeing
When it comes to getting the most out of your High Intensity Interval Training (HIIT) workout, you may be surprised to find that a large component to your workout success lies in your preparation and cooldown before and after your workout, not just the workout itself....
by Lucy Jackson | Oct 7, 2019 | Fitness, Goals, Health Blog
It can be pretty deflating when you feel like you are working hard but not seeing the results you want from your training. Our coach, Emma D has written down the questions she asks her clients when they feel like they have hit a wall. Ask yourself and see where you...
by Lucy Jackson | Mar 26, 2019 | Fitness, Get fitter, Goals, Health Blog, Results Training, Wellbeing
We all know how hard it can be to motivate yourself to complete a workout on your own- so here’s 5 reasons why it pays off to train with a friend. Someone has your back (literally) Chances are you’re not hitting your PB or increasing your weights because there’s no...
by Lucy Jackson | Sep 13, 2018 | Fitness, Goals, Health Blog, Uncategorized
With the weather getting better & longer days upon us, it is the start of the running season and the perfect time to hit the pavement. Running is a fantastic form of exercise that improves your cardio fitness, builds lean muscle and also a great way to de-stress...
by Lucy Jackson | Mar 8, 2018 | Fitness, Goals, Health Blog
Happy International Women’s Day to each and every Wonder Women! At Pinnacle Health Clubs, Women are always at the front. Not only does our ChicksLift program exist to empower & inspire women to train the right way for their bodies, our clubs and head office are...
