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How Jo Discovered How Reformer Pilates is Actually a Workout!

How Jo Discovered How Reformer Pilates is Actually a Workout!

by Pinnacle Health Club | Sep 22, 2020 | Confidence, Feel Healthier, Fitness, Socialise and have fun, Wellbeing

Meet Jo who was one of those people who believed that reformer Pilates wasn’t much of a workout and never thought it was a type of training. Find out what she has grown to love about reformer Pilates… Tell us about why you decided to make a change in your...
3 Key Ingredients To Managing Through Uncertainty

3 Key Ingredients To Managing Through Uncertainty

by Pinnacle Health Club | Jul 17, 2020 | Fitness, Health Blog, Wellbeing

As we adjust to life in lockdown again, a new wave of emotions can come over us. Important parts of our life that we started to get back have now suddenly been removed again. We can have feelings of  loss, frustration and even sadness. Finding positivity and new ways...
The 5 things you’ll notice when doing reformer pilates

The 5 things you’ll notice when doing reformer pilates

by Pinnacle Health Club | Jun 26, 2020 | Fitness, Goals, Health Blog, Results Training

The Reformer pilates method is quickly becoming one of the most popular pilates streams around. But what makes this method different from its counterparts?  Here are 5 things you’ll experience from your standard reformer pilates class.  More equipment  One thing...
How to best prepare and cool down from a HIIT workout

How to best prepare and cool down from a HIIT workout

by Pinnacle Health Club | Jun 26, 2020 | Fitness, Goals, Health Blog, Healthy Eating, Wellbeing

When it comes to getting the most out of your High Intensity Interval Training (HIIT) workout, you may be surprised to find that a large component to your workout success lies in your preparation and cooldown before and after your workout, not just the workout itself....
How To Reset Your Fitness Goals

How To Reset Your Fitness Goals

by Pinnacle Health Club | Jun 11, 2020 | Fitness, Health Blog, Wellbeing

CHANGE. It’s the word we hear all the time at the moment as our world is changing around us. When this happens, we can sometimes feel a little lost as our goals that we were tracking along well to earlier in the year, now feel unattainable. It’s important that we...
How to Ease Back into Your Fitness Routine

How to Ease Back into Your Fitness Routine

by Pinnacle Health Club | Jun 11, 2020 | Fitness, Health Blog, Wellbeing

It’s been 3 months since our doors closed and it’s been a tough and sudden shift of routine for many of us. The combination of being at home more, gym closures plus the onset of winter, it’s not a surprise that 44% of people say they are less active that they were...
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