Brian Blight: How The Locker Room Keeps Him Accountable

Brian has been an integral part of Pinnacle Oakleigh for over 3 years now and we have watched his journey with amazement. As a key member of the Locker Room team, Brian chats to us about his motivation and why team training helps him achieve his goals.

“Initially when I first joined the Gym (over three years ago I think), the reason I trained was to generally improve my fitness and build a bit of muscle after my earlier weight loss left me feeling weak. Whilst these fundamentally are still in the back of my mind, I now believe that I train for my physical and mental well being. I always feel good after a session. If I train first thing in the morning, it sets up my day and I actually feel less tired and more awake. When I train in the evening, again it sets me up for a good night and I always sleep better after an evening training session.

I chose the locker room because I want to train with others. If I trained by myself, I would pretty much find an excuse not to train. In The Locker Room you soon get to know the people you train with and develop a camaraderie and some sort of banter. Whilst exercising, as a motivational tool I usually try to match or beat other peoples speed, repetitions or weights. Also, if someone says to me “see you tomorrow”, I use that as motivation to turn up. I don’t want to feel like I have let someone down if I have made a commitment. Very minor, but probably my biggest motivation for me to exercise. 

I have tried many of the classes offered by Pinnacle and would recommend that everyone should try a new class every now and then. You may be surprised what really works for you.”

 

 

What is Reformer Pilates?

Have you heard of reformer Pilates but you are actually not sure what it is and why every is talking about it? Even though Reformer Pilates have been around for decades, it a relatively recent addition to a lot of peoples’ health & fitness routines and the buzz word for many given its range of benefits.

Hear from Emma, Pinnacle Wellness founder as she takes you through the different elements of a reformer class and shows how the different elements work together to create the ultimate full body workout.

“Sometimes the reformer can look like a pretty scary contraption, trust me you are not the first person to not know what bit does what!”

So what is the Reformer and how does this add to your workouts?

Adjust Your Resistance
Reformers have different levels of resistance springs, allowing you to adjust your workout to your fitness level or even to how you are feeling on the day!  Remember, more resistance doesn’t necessarily mean a harder workout, you can improve your practice with less resistance but more control.

Extra Support

Technique is so important in Pilates to avoid injury and maximise every exercise. The reformer acts as your support with the ability to utilise the front platform and bar to regain your balance if needed.

Adding a Little Extra with Straps

Just like the springs, the straps are there to add that little extra and can be used in lots of different ways improve your workout from adding more resistance to exercises focussed on balance and breathing.

Add a little more with TRX & Barre

Adding a bit more to your class away from the reformer helps to keep things fun and add that next challenge to your workout. The latest trend on reformer Pilates utilising apparatus like the barre and TRX improves balance and target smaller muscle groups to feel that burn!

“ Our wonderful instructors are on hand to show you step by step and encourage you to start slowing until you start to feel more confident and stronger. You will be a reformer Pilates expert in no time.”

Our latest Reformer Pilates studios is opening in June 2019 at Pinnacle Scoresby & Oakleigh. To find out more about our studio, click here

Love,

Emma Stallworthy xx

Pinnacle Wellness Founder