Brian has been an integral part of Pinnacle Oakleigh for over 3 years now and we have watched his journey with amazement. As a key member of the Locker Room team, Brian chats to us about his motivation and why team training helps him achieve his goals.
“Initially when I first joined the Gym (over three years ago I think), the reason I trained was to generally improve my fitness and build a bit of muscle after my earlier weight loss left me feeling weak. Whilst these fundamentally are still in the back of my mind, I now believe that I train for my physical and mental well being. I always feel good after a session. If I train first thing in the morning, it sets up my day and I actually feel less tired and more awake. When I train in the evening, again it sets me up for a good night and I always sleep better after an evening training session.
I chose the locker room because I want to train with others. If I trained by myself, I would pretty much find an excuse not to train. In The Locker Room you soon get to know the people you train with and develop a camaraderie and some sort of banter. Whilst exercising, as a motivational tool I usually try to match or beat other peoples speed, repetitions or weights. Also, if someone says to me “see you tomorrow”, I use that as motivation to turn up. I don’t want to feel like I have let someone down if I have made a commitment. Very minor, but probably my biggest motivation for me to exercise.
I have tried many of the classes offered by Pinnacle and would recommend that everyone should try a new class every now and then. You may be surprised what really works for you.”