PINNACLE ACTIVE ADULTS SENIORS PROGRAM
Looking for seniors fitness classes in Melbourne? Join Pinnacle Active Adults for just $12.50pw.
Become part of our supportive and fun seniors community. Specific Active Adults classes designed to improve mobility, strength & balance with the added value of specific reformer Pilates classes- a fantastic low impact form of exercise!
Our group classes are fun and designed to maintain your fitness, strength & mobility throughout your golden years. With the added benefits of making friends & socialising. All of our exercises are designed to be safe and improve your wellbeing, strength, cardio fitness and mobility.
If you’re a senior looking to establish an exercise routine, finding the right workout can be challenging. Become a part of Pinnacle Health Club’s active, supportive and energetic seniors community. Browse our selection of Specific Active Adults classes designed to improve mobility, strength & balance.
Reformer pilates classes for seniors
For a full-body workout that will get you up and out of bed in the morning, check out our beginner and intermediate reformer Pilates classes. This fantastic low impact form of exercise can help balance and strengthen your body, while targeting flexibility and focus, all areas that may change as you age. Whether you’re new to pilates or an experienced yogi, our classes are designed to work for any skill level.
The benefits of pilates for seniors
You’re never too old to start exploring the world of pilates.Pilates is perfect for older adults due to its lower impact on our joints and muscles compared to other types of exercises. It is a really gentle way to exercise and perfect for those with injuries or if you haven’t exercised in a while. There are a multitude of benefits for seniors who choose to engage in daily or even weekly pilates exercises, some include:
- The reversal of flexibility loss
- Increased balance, coordination strength and flexibility
- Focused breathing exercises
If you are new to pilates, attending two classes a week is enough to notice a difference in your flexibility, strength, and balance. Listen to your body, if you think you can handle it, add a third day into your weekly routine.
Senior fitness classes across Melbourne
Pinnacle Health Club has 24 hour gyms located in various suburbs across Melbourne, offering over 60 exercise classes geared towards boosting overall fitness. Our classes are fun and designed to maintain your fitness, strength & mobility throughout your golden years, with the added benefits of making friends & socialising. All of our exercises are designed to be safe and improve your wellbeing, strength, cardio fitness and mobility.
Offer is valid selected memberships only.
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