As more and more cases of coronavirus continue to pop up around the globe, you may be wondering: how can I boost my immune system and stay healthy throughout this pandemic?
Beyond the obvious hand-washing, social distancing and staying at home tactics, there are a multitude of ways you can continue to remain strong both physically and mentally throughout this situation to ensure your well-being and health does not diminish.
Relax and meditate
Meditation might seem like a strange concept at first, but if this is something you have been reluctant to try, now is the time to give it a crack. Meditation not only helps you to clear your head and focus on yourself during stressful situations, but it can also help to keep your immune system functioning properly.
Be mindful of what you’re eating
Paying attention to what you’re eating and being conscious when it comes to your diet is a great way to ensure a healthy immune system. The easiest way to maximise your nutrition is by consuming an array of vegetables, fruits, proteins and carbohydrates. There are a variety of nutrients that play a huge role in building immunity.
Carrots, kale and apricots contain beta carotene, which is then converted to vitamin A, vital for producing antibodies that respond to toxins and foreign substances. Oranges and broccoli are a great source of vitamin C which helps the body determine what kind of protection is required. Vitamin D can help reduce the spread of bacteria and viruses. Good sources of vitamin D include fatty fish, eggs and plant milk products.
Even if you’re someone who regularly engages in fitness activities, during these trying times finding the motivation to get up and get after it can be challenging. Whether you attend fitness classes on a weekly basis or wake up and hit the gym each morning, with the new ban on health club attendance you are likely struggling with the idea of instead running outside or investing in online fitness classes.
Let’s work on finding motivation together! Join our virtual community at Pinnacle Health Club for coach and peer support. Whether you’re searching for calming pilates and yoga or kick-butt HIIT Strength classes, our online community can help guide and support you while at the same time providing challenges for you to level up you exercises.
Get plenty of rest
If you’re one of the thousands of employees who have switched to remote work, your morning and evening routines have likely changed drastically. While your schedule may be flipped upside down, take advantage of your new situation and use that extra time to get some much-needed z’s. To keep your immune system strong, experts recommend getting 7-8 hours of sleep per night.
Find creative ways to manage stress
Psychological stress can increase your chances of acquiring an illness. Also, when experiencing stress it’s common to fall back on unhealthy habits, including drinking, smoking and even eating junk food. It’s ok to feel stressed, afraid and anxious. If you’re finding yourself panicking more than usual, find activities that help relieve these stressful feelings. Whether it’s connecting more with friends and family or getting active with Pinnacle Health Club’s virtual online community, finding creative ways to manage anxiety will make staying healthy a lot easier.