5 Benefits of Training with a Friend

We all know how hard it can be to motivate yourself to complete a workout on your own- so here’s 5 reasons why it pays off to train with a friend.

Someone has your back (literally) Chances are you’re not hitting your PB or increasing your weights because there’s no one spotting you. You think you can lift more, but do you risk it? Bring a friend along and you can both rotate and spot each other and push each other.

It’s a great way to socialise Work/study commitments can always get in the way of time with friends so why not combine your weekly catch up with a workout? Catching up with friends at the gym also establishing positive habits and saves you money! You can set a target A competitive streak can be a healthy way to push yourself and your gym partner. Set the pace and see who takes home the win!

You can share like-minded goals There’s nothing better than a team effort- sharing like-minded goals ensures you to stay on track and you can always share tips on how to improve your performance!

Added motivation is your best friend! There’s no time for excuses when it comes to training with a friend- hold each other accountable for your workout routine and you’ll be smashing your fitness goals in no time!  

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