Wellness Centre Services
Reformer Pilates delivers an intense, full body-toning workout. Ideal for building and toning muscles, as well as increasing stability through the joints. You will notice more defined lean muscles through regular Reformer classes and it’s also a great way to recharge the batteries or unwind after a busy day.
Mat Pilates classes at Pinnacle are designed to suit beginner to expert levels. Your instructor will work with you to build strength and correct posture. Regular Pilates mat classes can greatly improve flexibility and help alleviate and/or prevent injuries.
At Pinnacle Wellness, the focus in yoga is on physical alignment in the poses, so that you don’t injure yourself. This also makes it ideal for anyone dealing with existing problems, as well as athletes and older practitioners wanting to be fitter and stronger.
Meditation will provide you with the techniques that encourage and develop concentration, clarity, emotional positivity and calmness. Expert teachers from a variety of traditions offer simple techniques in an accessible manner. If you don’t think you’ll be able to meditate, let us prove you delightfully wrong.
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