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Our ladies only section has been designed to cater for all ages and fitness levels. This fully equipped gym has state of the art equipment which includes weights and cardio equipment, while offering the privacy you would like in a separate closed off area. The Ladies section has TV’s and audio installed to provide a relaxed and refreshing environment.
We have recently introduced the new ‘Life Fitness’ Circuit Series for our female members. All Machines are resistant machines which are designed to give you a great toning and strength workout. Anyone can receive a complete, total-body workout from those new to strength training to regulars, and from those losing interest in exercising to the time-challenged. These machines are simple to operate, motivate you to get into and stick with the fitness habit, and delivers outstanding results. Already we have had fantastic feedback from our members that have incorporated using this equipment as part of their workout.
Conveniently located in this section is the Ladies change rooms and personal amenities along with back stairs that lead straight up to our ‘group’ classroom, where you can still take advantage of the many classes we offer without the need to walk through the mixed section.
Our expert trainers can tailor a personalised program based on your current fitness levels, along with enthusiastic mentoring to help you reach your goals.
Naturally you are always welcome to join the “mixed’ sections of the club anytime you wish.
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