health blog

Practical inspiration to help boost your health, brighten your soul, calm your mind and live life to the fullest.


Lose Weight with 12WKC Performance*

Lose Weight with 12WKC Performance*

Think the 12 Week Challenge Performance Category is all about lifting heavy weights? Think again! The Performance Category has been designed to delive [...]

Lana’s 12WKC Journey so far

Lana’s 12WKC Journey so far

Pinnacle Scoresby and Upwey members will know Lana as the gorgeous, bubbly receptionist welcoming you from the front desk. But, like most of us, Lan [...]

Meet Team Haines #12WKCCouple

Meet Team Haines #12WKCCouple

Meet Mary and David Haines, one of our fave 12WKC Couples! Seven months ago, David, 41 decided it was time to get serious about improving his health a [...]

Amazing Member Results: Shawn Flynn

Amazing Member Results: Shawn Flynn

Dedicated husband, proud Dad to two sons – aged 6 & 3 and Demons devotee, Shawn Flynn, 39 was motivated threefold to prioritise his health [...]

Healthy Snacking

Healthy Snacking

This week, lots of Pinnacle members took a major step towards improving their health and lifestyle and started the 12 Week Challenge (12WKC)! Nutri [...]

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