health blog

Practical inspiration to help boost your health, brighten your soul, calm your mind and live life to the fullest.


Why we LOVE Group Fitness

Why we LOVE Group Fitness

Entering the half way point in the 21 Day Easter Hangover Challenge (where our members attend as many Group Fitness and/or Results Sessions as possibl [...]

Crispy skin salmon with healthy sides

Crispy skin salmon with healthy sides

This week we turn to Pinnacle’s April Ambassador, Joelle for kitchen inspiration… Crispy skin salmon with parsnip purée and kale chips IN [...]

What cancer taught Diane

What cancer taught Diane

Upwey Member Diane Rogers personifies the true meaning of grit, defined as perseverance and passion for long-term goals. After battling two bouts of [...]

April Ambassador has a no-excuse policy

April Ambassador has a no-excuse policy

Meet Joelle Opperman: Our April Ambassador and long-term member always gives 100% and adds a sprinkle of her sparkling personality to every session. [...]

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