WHEN IS IT?

The next Boot Camp begins on Sunday 7th August.

WHAT IS IT? 

Boot camp is a structured 6 week program with 30 sessions aimed at fast tracking fitness and weight loss results. As the name “Boot Camp” suggests, the 6 weeks intended tos be mentally and physically challenging. However, the main aim of the program is to enhance participant motivation and drive through the results based exercise. Cadets should leave Boot Camp feeling refreshed, rejuvenated and pumped!

WHAT DOES IT INCLUDE?

The Package includes:

• Boxing gloves
• Drink bottle
• T-Shirt/Singlet
• Boot Camp manual
• Breakfast
• Weekly dietition advice
• 6 weeks full gym membership (for non-members)

DO I NEED TO HAVE AN ACQUIRED LEVEL OF FITNESS BEFORE COMMENCING? 

Absolutely not! The course is able to cater for everyone from beginners to advanced, with the expectation that at the end of the 6 weeks, all fitness levels will have greatly improved. At the beginning of the boot camp, each participant will undergo various fitness appraisals and be measured to allow us to obtain a starting point. After training solidly for 6 weeks, all will be retested and re-measured so you will not only feel better but have the PROOF that you are better. 

WHAT RESULTS SHOULD I EXPECT? 

At the end of the 6 weeks, you will have obtained results in the following areas:

• Decreased body fat & size
• Increased strength and muscle endurance
• Increased stamina and improved cardio vascular function
• Improved flexibility, agilty and coordination

TIMETABLE SCHEDULE 

SUNDAY SESSION TIMETABLE  

CLASS CONTENT

• Boxing Focus Pad and Kick Shield work
• Running (endurance and speed)
• Strength training including push ups, dips, lunges, squats and sit ups
• Abdominal and Core stabilization
• Flexibility and Agility work
• Lactic Training
• Anaerobic and Plyometric style training
• Hill and Step work
• Team Challenges

For an application form, please call us on 03 9764 9112.