WHEN IS IT?
The next FREE Boot Camp begins on
Tuesday 20th July 2010.
WHAT IS IT?
Boot camp is a structured 6 week program with 18 sessions
aimed at fast tracking fitness and weight loss results. As the
name “Boot Camp” suggests, the 6 weeks is intended to be
mentally and physically challenging. However, the main aim
of the program is to enhance participant motivation and drive
through the results based exercise. Cadets should leave
Boot Camp feeling refreshed, rejuvenated and pumped!
HOW MUCH WILL IT COST?
For non members Boot camp is only $199 for all 18 sessions.
However, included in the price is a Boot Camp Pack consisting
of: boxing gloves, drink bottle, T-shirt / singlet).
For members Boot Camp is FREE!!
We value our members and want them to get results, that's
why Boot Camp is FREE for ALL MEMBERS!
That’s 4 Boot Camps a year for $0
Saving you $796
Boot Camp Pack: $40 for members
DO I NEED TO HAVE AN ACQUIRED LEVEL OF
FITNESS BEFORE COMMENCING?
Absolutely not! The course is able to cater for everyone from beginners to advanced, with the expectation that at the end of the
6 weeks, all fitness levels will have greatly improved. At the beginning of the boot camp, each participant will undergo various fitness appraisals and be measured to allow us to obtain a starting point. After training solidly for 6 weeks, all will be retested and
re-measured so you will not only feel better but have the PROOF that you are better.
WHAT RESULTS SHOULD I EXPECT?
At the end of the 6 weeks, you will have obtained
results in the following areas:
- Decreased body fat & size
- Increased strength and muscle endurance
- Increased stamina and improved cardio vascular function
- Improved flexibility, agilty and coordination
CLASS CONTENT
- Boxing Focus Pad and Kick Shield work
- Running (endurance and speed)
- Strength training including push ups, dips,
lunges, squats and sit ups
- Abdominal and Core stabilization
- Flexibility and Agility work
- Lactic Training
- Anaerobic and Plyometric style training
- Hill and Step work
- Team Challenges
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